Burwood Fitness Centre
Our gym will do wonders for your workout.
A stadium with two multipurpose courts
Elgar Rd Sports Space
Join one of our teams or come to a social sport night.
Get expert advice on exercise and fitness training
Exercise can improve your mental health
YMCA Nutrition Program
A variety of options to suit you
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I have always enjoyed playing sport & being physically active throughout my childhood and when I was around eighteen-years-old I discovered a passion for nutrition. After realising how much misleading information was out there, I decided I wanted to eliminate some of this “craziness” and help others achieve a healthy, happy and balanced lifestyle the RIGHT WAY.
I completed a Bachelor of Food & Nutrition Science and am currently completing a Master of Dietetics at Deakin University, with the hope of one day becoming an Accredited Sports Dietitian. I am also a fully qualified personal trainer, with a passion for endurance running, and a qualified ISAK Level 1 Anthropometrist.
I am currently available for nutrition consultations at various days/times – the consultations will vary depending on your goal & current situation. They can include a variety of things such as goal setting, food diaries, meal plans, girth measurements & skinfold assessment.
Services / inclusions:
Initial consult (45 minutes) – medical & food history, goal setting, girth/skinfold measurements, meal ideas specific to goals, personalised advice, how to read a food label and much more! Cost: $45
Check-in consult (30-45 minutes) (3-4 weeks after initial consult) – goal check, girth/skinfold measurements, food diary, further food ideas & advice. Cost: $30